I'm a newlywed and determined to not gain the 15 pounds of love lbs that some say come with the first year of marriage...or is that college? Follow me on my journey of wifeyism.
Don't get frustrated by the numbers. You are not only losing fat but also adding muscle (which in turn will burn more fat), so a scale would not reveal fat loss. That is why you are sore, the tearing and regeneration of muscle. So keep up the good work, and focus on how you feel (which is more energetic and healthier).
Hey I think I like that Matt Leddy. Nice positive comments. Listen to your roomie May. Half pound is a half pound OFF. Next week it could be more. I'm rooting for you!
so Matt's comment brought tears to my eyes---I am sooo in withdrawal from good fat food- I'm a weeping mess at anything that does say eat all the crap you want!! No, honestly, what a great guy you have there posting words to keep you going. I love him if you don't!!!!! we will get through this- even if we don't lose another pound we will be healthier and when we are 80 will still be in shape!!!!
Don't get frustrated by the numbers. You are not only losing fat but also adding muscle (which in turn will burn more fat), so a scale would not reveal fat loss. That is why you are sore, the tearing and regeneration of muscle. So keep up the good work, and focus on how you feel (which is more energetic and healthier).
ReplyDeleteYou look Great!
Hey I think I like that Matt Leddy. Nice positive comments. Listen to your roomie May. Half pound is a half pound OFF. Next week it could be more. I'm rooting for you!
ReplyDeleteso Matt's comment brought tears to my eyes---I am sooo in withdrawal from good fat food- I'm a weeping mess at anything that does say eat all the crap you want!! No, honestly, what a great guy you have there posting words to keep you going. I love him if you don't!!!!! we will get through this- even if we don't lose another pound we will be healthier and when we are 80 will still be in shape!!!!
ReplyDelete