I also did some abs. As in crunches until it hurt...like 4...and made sounds that I have never actually heard myself make before. Like a cross between a groan a howl and a moo. Needless to say, I not only burned some calories but throughly embarrassed myself.
FOOD
1/2 egg, ham, and mushroom omelette
1/2 slice of whole wheat toast
1 cup organic tomato and roasted red pepper soup
1/2 grilled cheese
yoplus blackberry and pomegrante yogurt
roasted chicken
steamed green beans
crystal light
water
NO DIET SODA
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